Training in Cardiff

Oxford is pretty cold and wet lately, and it lacks any indoor training facilities. So, I headed over to Cardiff, near Wales, to the Indoor Training Center the weekend before Christmas. We trained hard indoors and I got to vault, then we spent the last day running these big sand dunes near Cardiff- pretty cool! They killed me though! Our group,

Running to the coach felt longer than it looks:

Walking to a different hill,
Tough work!